Follow yours
INSTINCT® 3
FEAR NOTHING
Metal-reinforced bezel
TAKE CHARGE
UNLIMITED BATTERY LIFE WITH SOLAR CHARGING1
BE YOU. KNOW YOU.
24/7 health and wellness monitoring
LIGHT IT UP
BUILT-IN FLASHLIGHT
BOLDLY GO
Multi-band GPS with SatIQ™ technology
Follow yours
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS2
BUILT-IN FLASHLIGHT
RUGGED DESIGN
MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY
SHOW US WHAT YOU’VE GOT. TAG @GARMIN ON INSTAGRAM.
WHAT YOU'LL LOVE
Solar charging
Get unlimited battery life in smartwatch mode with solar charging1.
RUGGED DESIGN
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.
GO BOLDLY
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night4.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep5. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
recovery time
Know how long you should recover before your next high-effort workout based on your latest training.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
TRUCKING
For professional truck drivers, enjoy features designed to help promote a healthy lifestyle and simplify the daily tasks of life on the road.