OUR BIGGEST DISPLAY
EASY-TO-READ 2″ DISPLAY | SCRATCH-RESISTANT SAPPHIRE LENS
OUR THINNEST WATCH CASE
SLEEK | LIGHTWEIGHT | TITANIUM CASEBACK
PEAK PERFORMANCE IS YOURS
24/7 HEALTH AND WELLNESS MONITORING | ADVANCED TRAINING FEATURES
MAKE IT SHINE
BUILT-IN LED FLASHLIGHT
LET YOUR PASSIONS PREVAIL
MORE THAN 100 SPORTS APPS AND BUILT-IN MAPPING
MAKE AND TAKE CALLS¹
BUILT-IN SPEAKER AND MICROPHONE | VOICE COMMANDS
VENU® X1 SETS THE TREND
Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
2″ EASY-TO-READ AMOLED DISPLAY
8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS
GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE¹
BRIGHT BUILT-IN LED FLASHLIGHT
EASY-TO-READ DISPLAY
See your data on our biggest 2″ AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more³. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta².
BODY BATTERY ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest⁴.
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality⁴.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
WRIST-BASED HEART RATE
This watch constantly samples your heart rate⁴ to help you gauge how hard you work during activities.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Pulse Ox sensor
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude³.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
JET LAG ADVISER
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
RED SHIFT
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
FITNESS AND TRAINING FEATURES
TRACK YOUR ACTIVITIES
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality⁴, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.
DAILY SUGGESTED WORKOUTS
Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.
STRENGTH TRAINING
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
ANIMATED WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
MOBILITY
Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately).
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
STEP SPEED LOSS
Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
NAVIGATION
FULL-COLOUR MAPPING
Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping.
DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
GOLF ACTVITY AND COURSE MAPS
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world.
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.